Types of diet food

admin | April 5, 2020 | 0 | General

Many of us have heard about diet food and its benefit for health. It is healthy food and as well as it reduces weight. Now diet food has become so popular that there are many food delivery companies which deliver diet food too. So you can easily find diet food delivery Dubai and juice delivery Dubai. So if you are not in mood to cook food for yourself then you can also get this food from these home delivery services. But before this you must know about the diet food. So here is complete detail of types of diet food.

Atkins diet:

This type of diet basically controls the level of insulin in our body. So the level of carbohydrates is reduced in our body. The insulin level is usually raise when high amount of carbohydrates are added in food. But you must consult with your nutritionist before starting this type of diet.

The zone diet:

This type of diet consists of 40% carbohydrates, 30% proteins and 30% fats in food. It also controls the level of insulin in our body and it also reduces weight. Rapid weight loss occur by this type of diet.

Ketogenic diet:

It contains high amount of healthy fats so it is used to reduce body weight and as well as in the treatment of epilepsy. Carbohydrate intake is reduced in this and content of fats is increased in this type of diet food. The breakdown of fats deposits occur in this and ketones are produced in this. But it is not recommended for the persons who have type 1 diabetes.

Vegetarian diet:

There are different types of vegetarian diets such as lacto vegetarian, Ovo-vegetarian, living food diet vegetarian, lacto-ovo vegetarian and fruitarian vegetarian etc. in this type of diet, animal food is not taken and the person completely relies on plant based foods such as vegetables, fruits. This is of extremely beneficial because the persons who eat this type of food have less body weight and they remain protected from many diseases.

Weight watchers diet:

In this type of diet, weight is reduced through diet, exercise and by a support network. It was basically started in 1960 and now they have their offices in all over the world. So you can also go to their offices and you can also get customized diet plans and counseling related to diet.

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